Elevating Fitness

Nick has spent more than a decade working as a strength and conditioning coach and has successfully transferred his detailed knowledge of training athletes into the public arena for rapid results.
 
Nick began his coaching career at the Lilleshall Sports Injury and Human Performance Centre where he worked for the British Gymnastics Team. Following that Nick took the position of Strength and Conditioning Coach with the England Netball team, before moving to the English Institute of sport where he has headed up the Strength and Conditioning team in the West Midlands for 4 years.

Nick has become recognised as a specialist in athletic preparation and has helped athletes at all levels, inluding, world, european, commonwealth and Olympic medallists achieve their personal goals and ambitions. He has an honours degree in Sport Science and a Master’s degree in Exercise and Nutrition Science from the University of Liverpool. As well as being a certified Strength and Conditioning Coach with the National Strength and Conditioning Association. Nick is recognised by the British Weight Lifters Association and is an accredited member of the UK Strength and Conditioning Association.

A sought after ‘expert’ Nick has presented seminars and practical demonstrations on strength and conditioning for the Football Association, the National Sports Medicine Institute, the British Olympic Association and the UK Strength and Conditioning Association. Nick has articles published in leading sports publications including Men’s Health, Men’s Fitness, Maxim, Peak Performance as well as a monthly column in Sports Injury Bulletin.
 
Nick has a great ability to make the complex, seem obvious and simple making it easy to apply to your training.