Muscle & Strength Training

Elevating Fitness brings together leading experts on mens fitness, mens health, nutrition,
fat loss, muscle, strength and much more to achieve a great lifestyle.
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Elevating Fitness

Title Author Date Popularity Average Rating
• I am the Glute Guy and Here are My Secrets! Bret Contreras Apr 26, 2010 2,046 reads
4.166665
• Overtraining, Overreaching and all the Rest Part 4 Lyle McDonald Apr 22, 2010 326 reads
4
• What is Cryotherapy all about Nick Grantham Apr 19, 2010 1,347 reads
5
• Overtraining, Overreaching and all the Rest Part 3 Lyle McDonald Apr 17, 2010 349 reads
4
• Keys to Longevity (Part One) Dr. Jonny Bowden Apr 14, 2010 1,208 reads
5
• Eliminate The Useless Crap Jason Ferruggia Apr 13, 2010 651 reads
5
• Foundations of Every Effective Exercise Program: Part 2 Ross Harrison Apr 10, 2010 285 reads
4
• Overtraining, Overreaching and all the Rest Part 2 Lyle McDonald Apr 09, 2010 279 reads
5
• Overtraining, Overreaching and all the Rest Part 1 Lyle McDonald Apr 08, 2010 1,035 reads
4
• Using A Swiss Ball Effectively Zen To Fitness Apr 08, 2010 1,060 reads
0
• Common Flaws in Exercise Program Design: Not Training Muscles Equally Ross Harrison Apr 08, 2010 358 reads
5
• The Olympic Lifts - Day 1 Dr. Michael Hartman Apr 06, 2010 454 reads
4.625
• Post-Activation Potentiation: Theory and Application Bret Contreras Apr 06, 2010 1,514 reads
5
• 3 Ways to Build Muscle Fast Jason Ferruggia Apr 01, 2010 405 reads
4.5
• The Mighty Barbell Bret Contreras Mar 27, 2010 457 reads
4.333335
• Spring Training John Romaniello Mar 26, 2010 193 reads
5
• 1 Key to Fast Muscle Growth Jason Ferruggia Mar 24, 2010 486 reads
4
• Foundations of Every Effective Exercise Program: Part 1 Ross Harrison Mar 23, 2010 322 reads
5
• Five Tricks to Jump Start Any Muscle John Romaniello Mar 22, 2010 378 reads
4.75
• Hip Thrust Instructional Video Bret Contreras Mar 21, 2010 1,532 reads
4.5
• 5 Ways to Get Great Results on ANY Training Program John Cortese Mar 20, 2010 312 reads
4.6
• Cool Dip / L-sit Workout Finisher The Diesel Crew Mar 19, 2010 243 reads
5
• Exercises You Should Be Doing: Kettlebell Goblet Squat w/ Pulse Tony Gentilcore Mar 17, 2010 1,687 reads
5
• Fat Loss for Weaklings Jason Ferruggia Mar 15, 2010 318 reads
3.5
• Best Reps for Hypertrophy and Sport-Specific Purposes Bret Contreras Mar 12, 2010 1,826 reads
4.5
• Competition Dr. Michael Hartman Mar 12, 2010 313 reads
3.8
• Top 50 JC Band Exercises Bret Contreras Mar 10, 2010 971 reads
4.333335
• The Ultimate Guide To Bodyweight Training – Part I I John Cortese Mar 09, 2010 391 reads
4.5
• The 45-minute Testosterone Myth Dr. Michael Hartman Mar 08, 2010 3,128 reads
4.67742
• Cliff Notes on Box Squats Tony Gentilcore Mar 06, 2010 1,377 reads
4.8
• Bench Press Technique Lyle McDonald Mar 04, 2010 338 reads
4.833335
• The Ultimate Guide To Bodyweight Training – Part I John Cortese Mar 02, 2010 387 reads
5
• Reverse Periodisation Nick Grantham Mar 01, 2010 620 reads
5
• Incorporating Olympic Lift Variations into the Weight Room Versatile Strength Feb 28, 2010 1,358 reads
5
• Renegade Bodybuilder Secrets from The Golden Era, Part I Zach Even-Esh Feb 27, 2010 1,201 reads
5
• What Causes Muscle Soreness Scott White Feb 26, 2010 247 reads
5
• Basic Kettlebell Juggling – EXPLAINED The Diesel Crew Feb 25, 2010 282 reads
4
• A Fitness Frankenstein! Andrew Heffernan Feb 22, 2010 189 reads
4
• Top 10 Ways to Improve Your Pull Ups Jason Ferruggia Feb 20, 2010 2,300 reads
4.6
• Final Phase Fat Loss - An Interview with John Romaniello Eric Cressey Feb 19, 2010 205 reads
4
• The Importance of Your 2 Different Types of Muscles: A Functional Approach Ross Harrison Feb 18, 2010 195 reads
5
• Strength Training – Rest, Recover and Get Stronger The Diesel Crew Feb 15, 2010 193 reads
4
• Muscle Growth and Post-Workout Nutrition Lyle McDonald Feb 13, 2010 359 reads
4
• How To Fix Your Aches and Pains While Warming Up Luka Hocevar Feb 13, 2010 237 reads
5
• Girls Can Do Push-Ups Too. Tony Gentilcore Feb 13, 2010 197 reads
4.5
• Simplify Your Program, Amplify Your Results Jason Ferruggia Feb 11, 2010 219 reads
5
• Defining Your Own Sense of Freedom Steve Maxwell Feb 11, 2010 199 reads
4.5
• How Goldilocks learned to love the burn Rannoch Donald Feb 08, 2010 232 reads
4.333335
• Transform you body in 2010 – Train Like an Athlete and Get Into Shape Nick Grantham Feb 05, 2010 319 reads
4.5
• Top 5 Simple Muscle Building Tips – Essential Mass Building Exercises The Diesel Crew Feb 04, 2010 253 reads
4
• Split Squat Technique Lyle McDonald Jan 31, 2010 375 reads
4.666665
• Fact or Fiction: Lifting Weights will Decrease Your Flexibility Ross Harrison Jan 27, 2010 362 reads
4
• Complexes For All Occasions And Goals Luka Hocevar Jan 26, 2010 200 reads
5
• Muscle Building Video – Core Strength / Leg Strength The Diesel Crew Jan 25, 2010 254 reads
5
• Simple – 100 Reps Rannoch Donald Jan 24, 2010 469 reads
4
• The Minimalists Workout Zen To Fitness Jan 20, 2010 157 reads
4
• Beginning Weight Training Part 4 Lyle McDonald Jan 16, 2010 136 reads
5
• Front vs. Back Squats Eric Cressey Jan 14, 2010 380 reads
5
• Beginning Weight Training Part 3 Lyle McDonald Jan 13, 2010 147 reads
5
• Quick Fire Top 10 Nick Grantham Jan 12, 2010 233 reads
4
• Beginning Weight Training Part 2 Lyle McDonald Jan 10, 2010 184 reads
5
• Coaching 101: Center of Gravity, Area of Base, and Torque Again Faster Jan 06, 2010 192 reads
4
• Beginning Weight Training Part 1 Lyle McDonald Jan 05, 2010 195 reads
5
• Inspiration For The Heavyweights Ross Enamait Jan 04, 2010 201 reads
4
• Exercises You Should Be Doing: Spiderman Push-Ups Tony Gentilcore Jan 02, 2010 546 reads
4.666665
• Great Tricep Finisher – Improve Pressing Power The Diesel Crew Jan 02, 2010 359 reads
5
• Training Secrets Lyle McDonald Dec 25, 2009 149 reads
5
• What's Real Core Strength? Luka Hocevar Dec 19, 2009 1,103 reads
4.666665
• Guy Walks Into a Squat Rack ... Lou Schuler Dec 16, 2009 182 reads
4.5
• Building A Chest Like Armor… Zen To Fitness Dec 15, 2009 281 reads
4
• Ultimate Pull-up Video – How to Progress to Performing Pull-ups The Diesel Crew Dec 14, 2009 404 reads
5
• Muscle Gain Mistakes Lyle McDonald Dec 12, 2009 180 reads
4
• A Simple Guide to Rockstar Abs Zen To Fitness Dec 09, 2009 157 reads
4
• No Equipment Needed The Diesel Crew Dec 09, 2009 159 reads
3
• Stone Lifting Steve Maxwell Nov 30, 2009 177 reads
5
• Benefits of Circuit Training Scott White Nov 29, 2009 160 reads
4
• The Greatest Exercise Machine of All Steve Maxwell Nov 27, 2009 436 reads
5
• More Old School Strength Ross Enamait Nov 27, 2009 147 reads
3
• How to Deadlift the Proper Way The Diesel Crew Nov 24, 2009 295 reads
5
• Benefits of Isometric Exercise Scott White Nov 24, 2009 157 reads
4
• Old School Strength – Hermann Goerner Ross Enamait Oct 13, 2009 539 reads
5