Cardio & Endurance

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Elevating Fitness

Title Author Date Popularity Average Rating
• Overtraining, Overreaching and all the Rest Part 4 Lyle McDonald Apr 22, 2010 324 reads
4
• Overtraining, Overreaching and all the Rest Part 3 Lyle McDonald Apr 17, 2010 347 reads
4
• Eliminate The Useless Crap Jason Ferruggia Apr 13, 2010 647 reads
5
• Foundations of Every Effective Exercise Program: Part 2 Ross Harrison Apr 10, 2010 283 reads
4
• Overtraining, Overreaching and all the Rest Part 2 Lyle McDonald Apr 09, 2010 279 reads
5
• Overtraining, Overreaching and all the Rest Part 1 Lyle McDonald Apr 08, 2010 1,032 reads
4
• Common Flaws in Exercise Program Design: Not Training Muscles Equally Ross Harrison Apr 08, 2010 358 reads
5
• How to Lose Fat from your Problem Areas Ross Harrison Apr 04, 2010 422 reads
2.8
• Exercises You Should Be Doing: Shovel Lift Tony Gentilcore Mar 31, 2010 459 reads
4.333335
• The Mighty Barbell Bret Contreras Mar 27, 2010 454 reads
4.333335
• Foundations of Every Effective Exercise Program: Part 1 Ross Harrison Mar 23, 2010 322 reads
5
• 5 Ways to Get Great Results on ANY Training Program John Cortese Mar 20, 2010 310 reads
4.6
• Fat Loss for Weaklings Jason Ferruggia Mar 15, 2010 317 reads
3.5
• How To Get Abs In Time For Summer Nick Grantham Mar 13, 2010 1,432 reads
4
• Best Reps for Hypertrophy and Sport-Specific Purposes Bret Contreras Mar 12, 2010 1,816 reads
4.5
• Advance Ab Training Luka Hocevar Mar 11, 2010 353 reads
4.5
• The 45-minute Testosterone Myth Dr. Michael Hartman Mar 08, 2010 3,126 reads
4.67742
• Overtrain – Underachieve Rannoch Donald Mar 01, 2010 415 reads
4.714285
• Reverse Periodisation Nick Grantham Mar 01, 2010 618 reads
5
• Fact or Fiction: Doing lots of Abdominal Exercises is the Best Way to get Great Looking Abs Ross Harrison Feb 12, 2010 290 reads
4
• Defining Your Own Sense of Freedom Steve Maxwell Feb 11, 2010 199 reads
4.5
• How To Get Quicker, Faster and More Explosive On A Basketball Court Luka Hocevar Feb 09, 2010 1,725 reads
5
• Questions on Health and Fitness Vol.1 Zen To Fitness Feb 08, 2010 128 reads
3
• How Goldilocks learned to love the burn Rannoch Donald Feb 08, 2010 231 reads
4.333335
• Transform you body in 2010 – Train Like an Athlete and Get Into Shape Nick Grantham Feb 05, 2010 314 reads
4.5
• Diesel Workout of the Week The Diesel Crew Feb 02, 2010 163 reads
4
• Four Simple Cardio Programs to Burn Fat Super Fast Scott White Feb 01, 2010 177 reads
4
• The 7 Conditioning Secrets of Highly Successful Combat Athletes Jason Ferruggia Jan 29, 2010 286 reads
4.5
• Complexes For All Occasions And Goals Luka Hocevar Jan 26, 2010 200 reads
5
• Cardio is Dead! The Diesel Crew Jan 18, 2010 153 reads
4
• Tips to Improve the Effectiveness of Walking Routines Ross Harrison Jan 17, 2010 146 reads
4.5
• Quick Fire Top 10 Nick Grantham Jan 12, 2010 231 reads
4
• Jump Training for Explosive Power The Diesel Crew Jan 10, 2010 226 reads
5
• Inspiration From Crystal West Ross Enamait Jan 05, 2010 408 reads
4
• Inspiration For The Heavyweights Ross Enamait Jan 04, 2010 200 reads
4
• Vertical Jumping 101 Luka Hocevar Dec 29, 2009 171 reads
5
• It Doesnt Matter Craig Weller Dec 13, 2009 369 reads
4.666665
• A Simple Guide to Rockstar Abs Zen To Fitness Dec 09, 2009 157 reads
4
• Kettlebell Controversies. Steve Maxwell Nov 24, 2009 240 reads
3
• Benefits of Isometric Exercise Scott White Nov 24, 2009 157 reads
4